Behind the Scenes of a Fitness Video Shoot!
With Robert Brace, Yuli Rodriguez, Loriann Marchese, Adyana de la Torre, and Jarrett Alexander
Out of the Box Studios
Saturday, November 12, 2011
Watch our Video!
Exercises using a CHAIR
Hosted by Adyana de la Torre
with Sarah e Jacobs
Filmed & Edited by William Christian
Exercises using a CHAIR
Hosted by Adyana de la Torre
with Sarah e Jacobs
Filmed & Edited by William Christian
Tuesday, August 23, 2011
Wednesday, July 20, 2011
Episode 1: Exercises on a Ledge with guest Taylor Curtis
Check out this video of 3 exercises utilizing a ledge. Plus a fitness tip of the day!
Hosted by Adyana de la Torre
Directed by Javier Perez-Karam
with guest, Taylor Curtis
Enjoy!
Episode 1: Ledge
Hosted by Adyana de la Torre
Directed by Javier Perez-Karam
with guest, Taylor Curtis
Enjoy!
Episode 1: Ledge
Episode 2: Ramp with guest, Rebecca Kittle
Hi! Enjoy 3 exercises utilizing a ramp! Plus fitness tip of the day!
Hosted by Adyana de la Torre
Directed by Javier Perez-Karam
with Guest, Rebecca Kittle
Episode 2: Ramp
Hosted by Adyana de la Torre
Directed by Javier Perez-Karam
with Guest, Rebecca Kittle
Episode 2: Ramp
Sunday, June 26, 2011
Cardio vs. Strength Training article by Zeel
Cardio vs. Strength Training by Stacy@Zeel
We’re faced with this dilemma every time we step foot in a gym: Head straight for the weights or make a beeline to the last available elliptical?
Of course, if you’re even at the gym to begin with, then your body is benefiting regardless of your workout du jour. Yet more and more studies are now proving that when it comes to the mental and physical effects of resistance training and cardiovascular exercises, one may in fact be better than the other.
The key to a cheerful outlook and a positive mindset lies in the release of “happy” hormones known as endorphins in the brain. Natural pain-killers and mood enhancers, endorphins play a leading role in reducing stress, depression and anxiety. Cardiovascular exercises such as running, swimming, cycling and rowing are some of the most effective ways to flood the brain with endorphins.
One study, conducted by the Department of Health and Sport Science at the University of Richmond, even found that lifting weights left endorphin levels in the body unchanged during and after the strenuous exercises.
There’s no question that cardio is good for torching calories, so don’t discount the weight-loss possibilities that come with an hour-long tennis match. When it comes to heightening your fat-blasting potential however, strength training reigns supreme.
Exercises that offer even a small amount of resistance can efficiently increase muscle strength and endurance, taking inches from your waistline. In fact, for every pound of muscle you build, your body is able to burn an additional 50 calories per day. Now tally up how many extra calories you’ll burn in a year. Increase the amount of resistance, and you’ll send your fat-burning powers soaring even higher.
To capitalize on your brain power, you’ll want to maximize activity in the frontal cortex of the brain (responsible for long-term memory function) and the parietal cortex (which controls spatial orientation). Both of these regions are linked with age-related cognitive decline, a problem that can be prevented by increasing blood flow, as well as a “miracle-grow” hormone called BDNF, to the brain.
How can you nourish your brain? Incorporate 30 minutes of aerobic exercise into your workout regimen at least three days a week to enhance your productivity and problem-solving capabilities.
But that’s not all. You can also boost intelligence levels by sprinkling just 20 minutes of resistance training into your gym routine. For example, running five minutes then performing push-ups for two minutes may sharpen your intellect. Thrice weekly strength-training sessions also check memory-damaging amino acids from thwarting brain power.
We’re faced with this dilemma every time we step foot in a gym: Head straight for the weights or make a beeline to the last available elliptical?
Of course, if you’re even at the gym to begin with, then your body is benefiting regardless of your workout du jour. Yet more and more studies are now proving that when it comes to the mental and physical effects of resistance training and cardiovascular exercises, one may in fact be better than the other.
Mood
Winner: CardioThe key to a cheerful outlook and a positive mindset lies in the release of “happy” hormones known as endorphins in the brain. Natural pain-killers and mood enhancers, endorphins play a leading role in reducing stress, depression and anxiety. Cardiovascular exercises such as running, swimming, cycling and rowing are some of the most effective ways to flood the brain with endorphins.
One study, conducted by the Department of Health and Sport Science at the University of Richmond, even found that lifting weights left endorphin levels in the body unchanged during and after the strenuous exercises.
Efficient Weight loss
Winner: Strength TrainingThere’s no question that cardio is good for torching calories, so don’t discount the weight-loss possibilities that come with an hour-long tennis match. When it comes to heightening your fat-blasting potential however, strength training reigns supreme.
Exercises that offer even a small amount of resistance can efficiently increase muscle strength and endurance, taking inches from your waistline. In fact, for every pound of muscle you build, your body is able to burn an additional 50 calories per day. Now tally up how many extra calories you’ll burn in a year. Increase the amount of resistance, and you’ll send your fat-burning powers soaring even higher.
Intelligence
Winner: It’s a tie!To capitalize on your brain power, you’ll want to maximize activity in the frontal cortex of the brain (responsible for long-term memory function) and the parietal cortex (which controls spatial orientation). Both of these regions are linked with age-related cognitive decline, a problem that can be prevented by increasing blood flow, as well as a “miracle-grow” hormone called BDNF, to the brain.
How can you nourish your brain? Incorporate 30 minutes of aerobic exercise into your workout regimen at least three days a week to enhance your productivity and problem-solving capabilities.
But that’s not all. You can also boost intelligence levels by sprinkling just 20 minutes of resistance training into your gym routine. For example, running five minutes then performing push-ups for two minutes may sharpen your intellect. Thrice weekly strength-training sessions also check memory-damaging amino acids from thwarting brain power.
Welcome to my Blog Site!
Hi Fit Friends:
Thanks for visiting my site! Hopefully you find my posts, videos, links and tips helpful in your quest to stay healthy and fit even with a busy lifestyle. So... no excuses! You can workout anywhere anytime and you can make healthy choices no matter where you are! No doubt it requires discipline and commitment! But I am here to keep you accountable!
I would love to hear from you. Please feel free to ask questions, leave comments or favorite recipes or exercises. Ask away! I am here for you!
I am ready to inspire, motivate and guide you to get you moving, eat well and lead a more relaxed and fulfilling life. Take good care of yourself! You deserve it!
P.S. Exercising/Movement is an instant positive mood enhancer! So what are you waiting for? Get moving!
Thanks for visiting my site! Hopefully you find my posts, videos, links and tips helpful in your quest to stay healthy and fit even with a busy lifestyle. So... no excuses! You can workout anywhere anytime and you can make healthy choices no matter where you are! No doubt it requires discipline and commitment! But I am here to keep you accountable!
I would love to hear from you. Please feel free to ask questions, leave comments or favorite recipes or exercises. Ask away! I am here for you!
I am ready to inspire, motivate and guide you to get you moving, eat well and lead a more relaxed and fulfilling life. Take good care of yourself! You deserve it!
P.S. Exercising/Movement is an instant positive mood enhancer! So what are you waiting for? Get moving!
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